Start a good habit; stop a bad habit

I love this video. It’s fun to watch and illustrates a potent truth: small, repetitious actions (I call them habits) can accumulate and create major outcomes.

Habits can be our friend or foe. Good habits help us perform beneficial tasks regularly and efficiently. Bad habits keep us ingrained in undesirable behaviors.

So take an audit of your behaviors and make some changes. I suggest:

List all of your habits, placing them into one of two categories: good or bad.

Good habits might include: personal hygiene, exercise, weekly lunch with friends, reading, writing notes of appreciation, prioritize nightly dinners with family, take stand-up breaks at work every two hours, eat smaller portions, only check email three times a day, regular times of reflection.

Bad habits might include: eating too much, talking too much, not listening, worrying, being pessimistic, being tardy, procrastination.

Many of us will be surprised at how few good habits we have.

When attempting to change your habits, start small and go slow.

Don’t try to overhaul a lifetime of bad habits or instigate a barrage of good ones—in one week. Start small and go slow: work on starting one good habit and canceling one bad habit over the next several months.

Attach your new, good habit to an existing good habit.

The probability of your new habit finding purchase will increase if you do it before or after an existing habit. Build one upon the other. For instance, after you brush and floss your teeth each evening, spend two minutes memorizing important thoughts.

Share your aspirations with a friend and ask her to hold you accountable.

Your success rate will increase if you go public with your intent and ask someone to hold you accountable.

My response to this post

Good habit – Every night before I go to bed I watch an episode of a TV series on my iPad. It helps me relax. I’m currently watching Blue Bloods, a CBS series about a multi-generational family of cops in New York City. My new habit is: before I access the Netflix app. I will open up the Evernote app, where I keep a list of things I’m learning and memorizing, and spend 15 minutes studying.

Bad habit – Sometimes I repeat myself in conversations. I’ll say something and then seconds later, say it again. That’s unnecessary and probably irritating to those I’m talking to. (Those of you with whom I have conversations, hold me accountable.)

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6 thoughts on “Start a good habit; stop a bad habit

  1. One of histories most successful figures was Benjamin Franklin who was a multimillionaire by his early 30’s. One of his “good habits” that left a lasting impression on me as a young man was his list of 12 character qualities.
    He concentrated on one quality a month for his entire life. The fruit of being intentional with good habits certainly benefited him and his country as well.

    • Thanks, Brandy, for citing this great example. I’m going to look up Franklin’s list of 12 character qualities. Perhaps each of us should construct our own list.

  2. I had to include some exercises in my daily programme. My first reaction – I haven’t got time. I shared this problem with a work colleague who suggested I did the exercises before I got out of bed in the morning. Problem solved! It’s so easy to have an excuse to not do the “good stuff”.

    • Angela, thanks for sharing a great example of starting a new habit. Do those exercises as a part of your daily routine, in this case, getting out of bed.