Be resilient

resilience-001A good half of the art of living is resilience. ― Alain de Botton

I have overlooked this term my entire life. I now have a tight affinity for it. I aspire to demonstrate it. I admire it in others.

Resilience is the ability to recover from or adjust easily to misfortune or change and to keep going in the face of adversity.

Resilience:

  • Is only activated by, and can only be expressed during, difficult times. When life is peaceful and unchallenging, resilience is dormant. That’s why you won’t even know if you have it until you face a challenging situation. So the next time you encounter problems, view them as an opportunity to develop (if you don’t already have it) or perfect (if you do), resilience.
  • Requires creativity and adaptability. Resilience is needed when the next move is not obvious; you’ve hit a roadblock and there’s no apparent solution. A resolution will require imagination and enterprise.
  • Necessitates stamina and endurance. Some problems are quickly resolved and require minimal resources. Others tenaciously linger and drain resources. The latter require doggedness and perseverance—attributes found in resilience.
  • Is sustained by optimism. Pessimists are unfamiliar with resilience; they acquiesce to problems and can’t imagine a better future. But optimists see setbacks as temporary and solvable.

Resilience: master it and you’ll be unflappable and imperturbable and you’ll overcome life’s inevitable setbacks. Disregard it and you’ll be stymied by life’s inevitable problems.

“Difficulties are just things to over come after all.” -Ernest Shackleton, one of the great explorers of the 20th century.

[reminder]What are your thoughts about this essay?[/reminder]