
I thank Matt Toggle, pastor of Highland Park United Methodist Church in Dallas, for teaching me the following lesson.
When preaching a sermon on Philippians 4:4 (“Rejoice in the Lord, always; again I will say rejoice.”), he started with a provocative personal anecdote. He said he had a confession to make to the church. Something he had been doing since he was a teenager, but had never told anyone until he told his family the past week and now wanted to tell the church.
That got everyone’s attention.
He said, “Since I was a teenager, whenever I see or hear something that touches me deeply, I raise my hands for a few seconds to express a heart of rejoicing. I’m sure my family has seen me do it often, but they never ask what I was doing. Now they, and you, will know.”
Matt’s story touched me deeply, and I’ve adopted his approach.
Sometimes, in the course of life, we encounter the numinous – something that has a strong spiritual or emotional quality, that is a mixture of awe, transcendence, wonder, and mystery. It can happen during worship, or standing in an ancient cathedral, viewing the Northern Lights, or listening to a deeply moving piece of music. It often catches you by surprise and may vanish quickly.
When I have these moments, I’m going to gently raise my hands for a few seconds to acknowledge the experience and rejoice in the Lord.
In the past several weeks…
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- I was in my study with Claire, my 2 year old granddaughter, listening to her babble, when suddenly she looked at me and clearly said “Papa, I love you.” My hands went up.
- When watching a YouTube video of the 2Cellos playing Gabriel’s Oboe, my hands went up.
- During worship, we sang the phrase “Hallelujah, what a Savior; hallelujah, what a Friend.” and I was seized by the thought. (Interestingly, we sang the same song in the second service, but it didn’t have the same effect.)
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I’m not doing it for self-aggrandizement; it’s simply a physical expression of gratitude for something wonderful that is stirring my soul.
When we have thoughts and feelings of gratitude and joy, it’s helpful, appropriate and right to physically express them.



