One day, the famous Bible scholar Matthew Henry (1662-1714) was attacked by a thief who stole his wallet. That evening he wrote these words in his diary.
“Lord you have taught us to be thankful in all things. Today I was robbed. I am grateful for that experience for four reasons. First, I am thankful because it was the first time I have been robbed. Second, though he took my wallet, he did not take my life. Third, though he took all my money, it wasn’t very much money. Fourth, I thank you because it was I who was robbed and not I who robbed.”
How did Mr. Henry adopt and practice this life-enhancing attitude? I suspect that for most of his life, Mr. Henry took seriously and lived 1 Thessalonians 5:18: “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
Thankfulness is an antidote for unhealthy and troubling thoughts and emotions. When you’re struggling with feelings like frustration, envy, hurt, or aloneness, take a moment to recount your blessings, and gratitude will help take the sting out of the painful emotions. Consistently and continually, live a life of gratitude and eventually your thinking and feeling will be recalibrated. Things turn out best for people who make the best of the way things turn out.
Thankfulness is an attitude but it takes on special meaning when it is expressed. Keep a gratitude journal in which you write about things for which you are grateful. Send a gratitude letter or email to someone and express thankfulness for their influence on your life or a kind deed they did. Make a gratitude visit for the sole purpose of expressing thankfulness to someone.
Be thankful.