Sometimes, we just need to “drop it.”

Let’s start with an object lesson. Hold an object in your hand—like a pencil, book, or napkin—extend your arm full-length, and drop the object on the floor. It’s a very visceral experience.  Now metaphorically place in your hand something that you’re frustrated about but don’t have any control over, or something you’re needlessly upset about. …

Sometimes, we just need to “drop it”

Let’s start with an object lesson. Hold an object in your hand—like a pencil, book, or napkin—extend your arm full-length, and drop the object on the floor. It’s a very visceral experience.  Now metaphorically place in your hand something that you’re frustrated about but don’t have any control over, or something you’re needlessly upset about. …

Don’t take out your anger on innocent people.

Writer Sarah Lyall tells of a man’s outburst in a supermarket when he couldn’t get a certain type of cheese—a blue cheese called Cambozola. The man was obnoxious and belligerent. A store employee observed, “I don’t think this is about the cheese.” We’re all guilty of this unfair, unproductive, immature, hurtful, and wrong behavior. We’re …