We should all have a vision of our future selves. An upgraded version of who we currently are. What do we want to be more of (kind, patient, healthy, friendly) or less of (selfish, nervous, fearful)? We should aspire to be better than we currently are.
But once we have identified areas that need improvement, how do we make the changes? The key is daily practice. Long-lasting change doesn’t happen immediately; it develops gradually. Behavior modification takes time.
Here are two areas of my life that I want to improve, so I practice them daily.
Be a better listener.
Recently, I had a conversation with the help desk at a major cruise line. It went something like this:
Don — I’m calling about reservation QRDTGG. The Regal Princess ship leaves Ft. Lauderdale on April 17 and ends in Barcelona.
Agent — I’m here to help you. Do you have a reservation?
Don — Yes, it’s QRDTGG.
Agent — What is the departure city?
Don — I’ve already told you.
Agent — What is the departure date?
Don — Are you listening to me?
The conversation continued to deteriorate. The agent might have been hearing what I was saying but he wasn’t listening.
This frustrating encounter caused me to analyze my own conversational skills. Do I listen intently to what others are saying, or does my mind wander to other things?
I want to be a better, more focused listener, so I’m practicing that every day.
I also want to make my “resting face” more pleasant.
Our resting face is how we look when we’re not intentionally manipulating our face to look pleasant or engaged. It’s our default setting: the way we look when we’re alone. The challenge is, when we’re around people and particularly when we’re in conversations, our resting fact is inadequate. We need to change to an engaged face.
Sometimes a resting face unintentionally creates the impression that we’re angry, annoyed, irritated, or contemptuous, although we may simply be relaxed, resting, or not expressing any particular emotion.
I realized I had a problem in this area when Mary and my daughters would sometimes ask. “Don are you upset? Is everything okay? Are you mad at me?” My bland countenance left them wondering. If my family is struggling with interpreting my mood because of my sour countenance, I’m sure other people are too.
So, I want to permanently change my resting face into a pleasant, more open countenance. I want to have a subtle but constant smile. It will take time, perhaps years. But I’ll practice every day.
Here’s my challenge to you: Identify three or four areas of your life that you want to change and on a daily basis practice the new behavior.